If you don\u2019t face this question first, your goal won\u2019t last more than three days<\/b><\/p>\n\n\n\n\ud83d\udd0e 1. \u300c\u306a\u305c\u3001\u305d\u308c\u3092\u59cb\u3081\u3088\u3046\u3068\u601d\u3063\u305f\u306e\u304b\uff1f\u300d<\/h2>\n\n\n\n
\ud83d\udd0e 1. \u201cWhy did you want to start it in the first place?\u201d<\/p>\n\n\n\n
\u6700\u521d\u306e\u304d\u3063\u304b\u3051\u3092\u601d\u3044\u51fa\u3059<\/p>\n\n\n\n
Recall the moment you first felt the spark.<\/p>\n\n\n\n
\u3069\u3093\u306a\u611f\u60c5\u304c\u3042\u3063\u305f\uff1f \u61a7\u308c\uff1f \u5ac9\u59ac\uff1f \u7126\u308a\uff1f \u6551\u308f\u308c\u305f\u3044\u6c17\u6301\u3061\uff1f<\/p>\n\n\n\n
What emotions were behind it? Admiration? Jealousy? Urgency? A wish to be saved?<\/p>\n\n\n\n
\u4f8b\uff1a\u300c\u3042\u306e\u6642\u3001\u3081\u3061\u3083\u304f\u3061\u3083\u843d\u3061\u8fbc\u3093\u3067\u3066\u3001\u81ea\u5206\u3092\u5909\u3048\u305f\u304b\u3063\u305f\u3002\u300d<\/p>\n\n\n\n
Example: \u201cI was completely down\u2014I just wanted to change myself.\u201d<\/p>\n\n\n\n
\u6b63\u76f4\u3001\u90e8\u9577\u306f\u5ac9\u59ac\u306e\u584a\u3060\u3057\u3001\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u306e\u3067\u4f55\u306b\u3064\u3051\u3066\u3082\u61a7\u308c\u3068\u304b\u7fa8\u671b\u306e\u6c17\u6301\u3061\u3092\u62b1\u304d\u3084\u3059\u3044\u3002<\/p>\n\n\n\n
Honestly, I\u2019m a ball of jealousy. I get influenced easily and often feel admiration or envy.<\/p>\n\n\n\n
\u3060\u304b\u3089\u3001\u30e8\u30ac\u3092\u59cb\u3081\u305f\u308a\u7b4b\u30c8\u30ec\u3092\u3057\u305f\u308a\u3001\u7f8e\u5bb9\u306b\u3082\u62d8\u3063\u3066\u308b\u7406\u7531\u306f\u3001\u307b\u307c\u307b\u307c\u5ac9\u59ac\u3068\u304b\u7126\u308a\u3001\u7fa8\u671b\u306e\u6c17\u6301\u3061\u304b\u3089\u6765\u3066\u308b\u3002<\/p>\n\n\n\n
That\u2019s why I started yoga, training, and skincare\u2014mostly out of jealousy, urgency, or longing.<\/p>\n\n\n\n
\u3067\u3082\u3001\u3061\u3083\u3093\u3068\u9811\u5f35\u308c\u305f\u65e5\u306f\u3001\u305d\u308c\u3089\u304c\u548c\u3089\u3050\u3002<\/p>\n\n\n\n
But on days when I give it my all, those feelings ease.<\/p>\n\n\n\n
\ud83d\udd0e 2. \u201cWhat would truly make you happy to gain?\u201d<\/p>\n\n\n\n
\u7406\u60f3\u306e\u672a\u6765\u3092\u601d\u3044\u6d6e\u304b\u3079\u308b<\/p>\n\n\n\n
Picture your ideal future.<\/p>\n\n\n\n
\u4eba\u306e\u8996\u7dda\u3092\u6c17\u306b\u305b\u305a\u3001\u5fc3\u304b\u3089\u300c\u3053\u3046\u306a\u3063\u305f\u3089\u6700\u9ad8\u300d\u3068\u601d\u3048\u308b\u72b6\u614b\u306f\uff1f<\/p>\n\n\n\n
If no one were watching, what would your dream life look like?<\/p>\n\n\n\n
\u4f8b\uff1a\u300c\u81ea\u7531\u306a\u751f\u6d3b\u300d\u300c\u5fc3\u304b\u3089\u8a87\u308c\u308b\u81ea\u5206\u300d\u300c\u597d\u304d\u306a\u4eba\u306b\u80f8\u5f35\u3063\u3066\u4f1a\u3048\u308b\u81ea\u5206\u300d<\/p>\n\n\n\n
Example: \u201cA free life,\u201d \u201cA self I can truly be proud of,\u201d \u201cSomeone I can confidently show to the one I love.\u201d<\/p>\n\n\n\n
\u666e\u6bb5\u3001\u666e\u901a\u306b\u5fd9\u3057\u304f\u50cd\u3044\u305f\u308a\u3057\u3066\u3044\u308b\u4eba\u3001\u591a\u3044\u3068\u601d\u3046\u304c\u3001\u5927\u5207\u306a\u3053\u3068\u306f\u4f55\u304b\uff1f<\/p>\n\n\n\n
Most of us are busy working\u2014but what truly matters to you?<\/p>\n\n\n\n
\u3092\u65e5\u9803\u81ea\u5206\u306b\u554f\u3046\u6642\u9593\u3092\u6301\u305f\u306a\u3044\u3068\u3001\u7d76\u5bfe\u306b\u81ea\u5206\u306b\u3068\u3063\u3066\u5927\u5207\u306a\u3053\u3068\u3092\u898b\u5931\u3046\u3002<\/p>\n\n\n\n
If you don\u2019t ask yourself this regularly, you\u2019ll lose sight of what truly matters.<\/p>\n\n\n\n
\u306a\u306e\u3067\u3001\u5fd9\u3057\u3044\u6642\u3068\u304b\u3001\u8272\u3005\u3042\u3063\u3066\u611f\u60c5\u304c\u4e71\u308c\u305d\u3046\u306b\u306a\u3063\u305f\u6642\u306f\u3001\u4e00\u65e6\u6211\u306b\u5e30\u3063\u3066\u3001<\/p>\n\n\n\n
So when I\u2019m overwhelmed or emotionally shaken, I take a moment to return to myself.<\/p>\n\n\n\n
\u6d77\u3092\u307c\u30fc\u3063\u3068\u773a\u3081\u306a\u304c\u3089\u3001\u6df1\u547c\u5438\u3057\u3066\u3001\u81ea\u5206\u306b\u3068\u3063\u3066\u5927\u5207\u306a\u3053\u3068\u306f\u4f55\uff1f<\/p>\n\n\n\n
I look out at the ocean, breathe deep, and ask\u2014what\u2019s really important to me?<\/p>\n\n\n\n
\u3053\u308c\u304b\u3089\u81ea\u5206\u304c\u3057\u305f\u3044\u3053\u3068\u306f\u4f55\u304b\uff1f\u307e\u305f\u306f\u3001\u81ea\u5206\u304c\u3084\u308a\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u305f\u3053\u3068\u306f\u4f55\u304b\uff1f<\/p>\n\n\n\n
What do I want to do now? Or what did I once want to do?<\/p>\n\n\n\n
\u3092\u3044\u3064\u3082\u81ea\u554f\u81ea\u7b54\u3057\u3066\u3001\u30ce\u30fc\u30c8\u3068\u304b\u306b\u307e\u3068\u3081\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u305f\u3002<\/p>\n\n\n\n
I constantly ask myself these things and write them down in a notebook.<\/p>\n\n\n\n
\ud83d\udd0e 3. \u201cAnd if you give it up\u2014what would you lose?\u201d<\/p>\n\n\n\n
\u3084\u3089\u306a\u304b\u3063\u305f\u3089\u3069\u3046\u306a\u308b\u304b\u3092\u76f4\u8996\u3059\u308b<\/p>\n\n\n\n
Face what happens if you don\u2019t do it.<\/p>\n\n\n\n
\u5931\u671b\uff1f \u5f8c\u6094\uff1f \u8ab0\u306e\u9854\u304c\u601d\u3044\u6d6e\u304b\u3076\uff1f<\/p>\n\n\n\n
Disappointment? Regret? Whose face do you see?<\/p>\n\n\n\n
\u79c1\u306f\u3001\u3084\u3089\u306a\u304b\u3063\u305f\u3089\u8ab0\u304b\u306b\u53f1\u3089\u308c\u308b\u304b\u3089\u3001\u3084\u308b\u3002\u3068\u3044\u3046\u306e\u306f\u7d76\u5bfe\u306b\u7d9a\u304b\u306a\u3044\u3002<\/p>\n\n\n\n
If you do it just to avoid being scolded\u2014it won\u2019t last.<\/p>\n\n\n\n
\u7d9a\u3044\u305f\u3068\u3057\u3066\u3082\u3001\u672c\u6765\u306e\u529b\u3092\u767a\u63ee\u3067\u304d\u306a\u3044\u3068\u601d\u3046\u3002<\/p>\n\n\n\n
Even if it does last, you won\u2019t be using your true power.<\/p>\n\n\n\n
\u30d1\u30ef\u30fc\u304b\u30d5\u30a9\u30fc\u30b9\u304b\u3068\u3044\u3046\u8457\u4f5c\u306b\u3082\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u304c\u3001<\/p>\n\n\n\n
As the book Power vs. Force<\/em> says,<\/p>\n\n\n\n \u30d1\u30ef\u30fc\u306f\u3046\u3061\u306a\u308b\u529b\u3001\u30d5\u30a9\u30fc\u30b9\u306f\u5916\u90e8\u304b\u3089\u306e\u50cd\u304d\u304b\u3051\u306b\u3088\u308b\u529b\u3002<\/p>\n\n\n\n Power comes from within. Force comes from outside pressure.<\/p>\n\n\n\n \u3069\u3061\u3089\u3082\u540c\u3058\u300c\u529b\u300d\u3068\u8a33\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u304c\u3001<\/p>\n\n\n\n Both translate as \u201cforce\u201d in Japanese, but they\u2019re very different.<\/p>\n\n\n\n \u90e8\u9577\u306f\u3001\u4e3b\u4f53\u7684\u306a\u529b\u3092\u6301\u3064\u3053\u3068\u304c\u3001\u6210\u529f\u306e\u9375\u306b\u306a\u308b\u3068\u4fe1\u3058\u3066\u308b\u3002<\/p>\n\n\n\n I believe the key to success is to hold your own, inner power.<\/p>\n\n\n\n \u7d76\u5bfe\u738b\u653f\u306f\u5fc5\u305a\u8870\u9000\u3059\u308b\u3057\u3001\u30b9\u30d1\u30eb\u30bf\u6559\u80b2\u3082\u8eab\u304c\u3082\u305f\u306a\u3044\u3002<\/p>\n\n\n\n Absolute monarchies fall. Spartan discipline breaks the soul.<\/p>\n\n\n\n \ud83d\udd0e 4. \u201cWho do you want to do this for?\u201d<\/p>\n\n\n\n \u81ea\u5206\u4ee5\u5916\u306e\u8ab0\u304b\u306e\u305f\u3081\u306b\u3084\u308a\u305f\u3044\u3053\u3068\u3063\u3066\u3042\u308b\uff1f<\/p>\n\n\n\n Is there someone you want to do this for, beyond yourself?<\/p>\n\n\n\n \u5b88\u308a\u305f\u3044\u4eba\u3001\u5c4a\u3051\u305f\u3044\u4eba\u3001\u8a8d\u3081\u3066\u307b\u3057\u3044\u4eba\u2026<\/p>\n\n\n\n Someone to protect? To reach? To be seen by?<\/p>\n\n\n\n \u4f8b\uff1a\u300c\u3042\u306e\u4eba\u306b\u3001\u3053\u3093\u306a\u81ea\u5206\u3067\u3082\u3084\u308c\u305f\u3063\u3066\u8a3c\u660e\u3057\u305f\u3044\u300d<\/p>\n\n\n\n Example: \u201cI want to prove to them that even someone like me could do it.\u201d<\/p>\n\n\n\n \u3084\u306f\u308a\u3001\u4f55\u306e\u305f\u3081\uff1f\u3068\u3044\u3046\u5927\u7fa9\u540d\u5206\u3092\u3057\u3063\u304b\u308a\u6301\u3063\u3066\u3044\u308b\u4eba\u306f\u5f37\u3044\u3002<\/p>\n\n\n\n Those who carry a clear \u201cwhy\u201d are always strong.<\/p>\n\n\n\n \u3061\u306a\u307f\u306b\u90e8\u9577\u304c\u81ea\u5206\u78e8\u304d\u3092\u5927\u5207\u306b\u3059\u308b\u7406\u7531\u306f\u3001\u4eba\u751f\u306e\u4e3b\u4eba\u516c\u306f\u81ea\u5206\u3060\u3068\u4fe1\u3058\u3066\u3044\u308b\u304b\u3089\u3002<\/p>\n\n\n\n I value self-growth because I believe I am the main character of my life.<\/p>\n\n\n\n \u3082\u3057\u3082\u3001\u81ea\u5206\u304c\u4eba\u751f\u306e\u4e3b\u4eba\u516c\u3067\u306a\u3051\u308c\u3070\u3001\u4eba\u306e\u8a00\u3044\u306a\u308a\u306b\u306a\u308b\u3057\u304b\u306a\u3044\u3002<\/p>\n\n\n\n If I\u2019m not, I\u2019m just following someone else\u2019s script.<\/p>\n\n\n\n \u529b\u3092\u6301\u305f\u305a\u3001\u4f55\u3092\u3057\u305f\u3089\u3044\u3044\u304b\u3082\u308f\u304b\u3089\u305a\u3001\u610f\u898b\u3082\u306a\u304f\u2026\u3002<\/p>\n\n\n\n I\u2019ll have no strength, no direction, no voice.<\/p>\n\n\n\n \u305d\u3093\u306a\u3093\u3058\u3083\u5168\u304f\u697d\u3057\u3081\u306a\u3044\u304b\u3089\u3001\u90e8\u9577\u306f\u3001\u81ea\u5206\u306e\u3084\u308a\u305f\u3044\u3088\u3046\u306b\u3001\u4eba\u751f\u3092\u30d7\u30ec\u30a4\u3059\u308b\u3002<\/p>\n\n\n\n That\u2019s no fun at all. So I play life the way I<\/em> want.<\/p>\n\n\n\n \u30b2\u30fc\u30e0\u306e\u4e2d\u3067\u3082\u3001\u5f37\u304f\u306a\u3044\u3068\u3001\u6226\u3048\u306a\u3044\u3002\u4f55\u4e8b\u3082\u3002<\/p>\n\n\n\n Even in games, you need strength to fight. That\u2019s true for life, too.<\/p>\n\n\n\n \u4e3b\u5c0e\u6a29\u3092\u53d6\u308a\u623b\u305d\u3046\u3002<\/p>\n\n\n\n Take back the lead.<\/p>\n\n\n\n \ud83d\udd0e 5. \u201cWhat kind of person do you want to become by doing this?\u201d<\/p>\n\n\n\n \u3053\u308c\u306f\u4e00\u756a\u5927\u4e8b\u3002\u7406\u60f3\u306e\u201c\u5728\u308a\u65b9\u201d\u3092\u8a00\u8a9e\u5316\u3057\u3066\u307f\u308b<\/p>\n\n\n\n This is the most important part\u2014put your ideal way of being<\/em> into words.<\/p>\n\n\n\n \u4f8b\uff1a\u300c\u8a00\u8449\u3068\u884c\u52d5\u304c\u4e00\u81f4\u3057\u3066\u308b\u4eba\u9593\u300d\u300c\u8ae6\u3081\u305a\u3001\u8ab0\u304b\u306e\u5149\u306b\u306a\u308c\u308b\u4eba\u300d<\/p>\n\n\n\n Example: \u201cSomeone whose words and actions align.\u201d \u201cSomeone who never gives up and becomes someone else\u2019s light.\u201d<\/p>\n\n\n\n \u4e0a\u306e\u4f8b\u306f\u3001\u30ab\u30c3\u30b3\u3064\u3051\u3066\u308b\u3088\u3046\u306b\u805e\u3053\u3048\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u304c\u3001\u4f55\u3067\u3082\u3044\u3044\u3002<\/p>\n\n\n\n That might sound dramatic, but it\u2019s okay\u2014say what\u2019s real to you.<\/p>\n\n\n\n \u90e8\u9577\u306b\u306f\u3001\u81ea\u5206\u78e8\u304d\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u4eba\u306f\u8ab0\u3067\u3082\u8f1d\u3051\u308b\u3063\u3066\u3044\u3046\u3001\u8a3c\u660e\u3067\u304d\u308b\u4eba\u9593\u306b\u306a\u308b\u3063\u3066\u6c7a\u3081\u3066\u308b\u3002<\/p>\n\n\n\n I\u2019ve decided that I\u2019ll become someone who proves that anyone can shine\u2014just by continuing self-growth.<\/p>\n\n\n\n \u73fe\u5b9f\u3063\u3066\u3001\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u3053\u3068\u3070\u304b\u308a\u3060\u3057\u3001\u5927\u5909\u3002<\/p>\n\n\n\n Reality is messy. Most things don\u2019t go as planned.<\/p>\n\n\n\n \u3067\u3082\u3001\u305d\u308c\u3067\u3082\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u30b3\u30c4\u3068\u7d99\u7d9a\u529b\u3067\u3001\u4f55\u3068\u304b\u3067\u304d\u308b\u3082\u3093\u3002<\/p>\n\n\n\n Still\u2014with small tricks and steady effort\u2014you can make it.<\/p>\n\n\n\n <\/p>\n\n\n\n \uff15\u3064\u306e\u554f\u3044\u3092\u3001\u5b9f\u969b\u306b\u81ea\u5206\u306b\u554f\u3046\u3066\u307f\u3066\u3001\u3082\u3057\u3088\u304b\u3063\u305f\u3089\u3001\u30b3\u30e1\u30f3\u30c8\u3067\u90e8\u9577\u3084\u90e8\u54e1\u306e\u307f\u3093\u306a\u306b\u30b7\u30a7\u30a2\u3057\u3066\u306d\uff01<\/p>\n\n\n\n Ask yourself these five questions\u2014and if you\u2019d like, share your answers with me or the others in the club.<\/p>\n\n\n\n \u90e8\u9577\u3001\u30b3\u30e1\u30f3\u30c8\u5168\u90e8\u3057\u3063\u304b\u308a\u898b\u3066\u308b\u3002<\/p>\n\n\n\n I read every comment, seriously.<\/p>\n\n\n\n \u6700\u5f8c\u307e\u3067\u8aad\u3093\u3067\u304f\u308c\u3066\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n Thank you for reading all the way through.<\/p>\n\n\n\n \u307e\u305f\u90e8\u5ba4\u3067\u4f1a\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n See you again in the clubroom.<\/p>\n","protected":false},"excerpt":{"rendered":" If you don\u2019t face this question first, your goal won\u2019t last more than three days \ud83d\udd0e 1. \u300c\u306a\u305c\u3001\u305d\u308c\u3092\u59cb\u3081\u3088\u3046\u3068\u601d\u3063\u305f\u306e\u304b\uff1f\u300d \ud83d\udd0e 1.<\/p>\n","protected":false},"author":1,"featured_media":1353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jin_ogp_image_url":"","_jin_last_featured_id":0,"footnotes":"","beyondwords_generate_audio":"","beyondwords_project_id":"","beyondwords_content_id":"","beyondwords_preview_token":"","beyondwords_player_content":"","beyondwords_player_style":"","beyondwords_language_code":"","beyondwords_language_id":"","beyondwords_title_voice_id":"","beyondwords_body_voice_id":"","beyondwords_summary_voice_id":"","beyondwords_error_message":"","beyondwords_disabled":"","beyondwords_delete_content":"","beyondwords_podcast_id":"","beyondwords_hash":"","publish_post_to_speechkit":"","speechkit_hash":"","speechkit_generate_audio":"","speechkit_project_id":"","speechkit_podcast_id":"","speechkit_error_message":"","speechkit_disabled":"","speechkit_access_key":"","speechkit_error":"","speechkit_info":"","speechkit_response":"","speechkit_retries":"","speechkit_status":"","speechkit_updated_at":"","_speechkit_link":"","_speechkit_text":""},"categories":[301],"tags":[],"class_list":["post-1344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-column"],"_links":{"self":[{"href":"https:\/\/yogakamo.com\/index.php?rest_route=\/wp\/v2\/posts\/1344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogakamo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogakamo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogakamo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogakamo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1344"}],"version-history":[{"count":2,"href":"https:\/\/yogakamo.com\/index.php?rest_route=\/wp\/v2\/posts\/1344\/revisions"}],"predecessor-version":[{"id":1347,"href":"https:\/\/yogakamo.com\/index.php?rest_route=\/wp\/v2\/posts\/1344\/revisions\/1347"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogakamo.com\/index.php?rest_route=\/wp\/v2\/media\/1353"}],"wp:attachment":[{"href":"https:\/\/yogakamo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogakamo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogakamo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\ud83d\udd0e 4. \u300c\u8ab0\u306e\u305f\u3081\u306b\u3001\u305d\u308c\u3092\u3084\u308a\u305f\u3044\u3068\u601d\u3046\uff1f\u300d<\/h2>\n\n\n\n
\ud83d\udd0e 5. \u300c\u305d\u308c\u3092\u3084\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306f\u3069\u3093\u306a\u4eba\u306b\u306a\u308a\u305f\u3044\uff1f\u300d<\/h2>\n\n\n\n
\u30b7\u30a7\u30a2\u3057\u3066\u7406\u60f3\u3092\u73fe\u5b9f\u306b\u5909\u3048\u308b\u3002<\/h2>\n\n\n\n